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Florida Chicken and Vegetable Fried Rice

Florida Chicken and Vegetable Fried Rice
Super easy
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Fresh vegetables from Florida, your home garden or farm stand make this fresh Fried Rice recipe pop.

Cook on the stove, cast iron pan over the campfire, or on the Blackstone grill.

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Category: Dinner Recipes Campfire Meals
Seasons Winter Autumn Summer Spring
Cuisine Type Chinese
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Ingredients

For 4 Serving(s)

Ingredients

2 (8 ounce) Florida chicken breasts
1 Florida bell pepper (any color)
1 cup Florida cabbage, sliced thin
2 Florida carrots, sliced thin
6 Florida mushrooms, sliced thin
2 cups Florida spinach
2 Large eggs
3 cups cooked rice (brown or white)
2 green onions, sliced thin
2 garlic cloves, minced
2 tbsp low sodium soy sauce or Tamari
1 tsp toasted sesame oil
3 tbsp olive oil, for cooking
1 Chili sauce or sriracha (optional)
1 Sea salt and fresh ground pepper, to taste

Florida Chicken and Vegetable Fried Rice Directions

  1. Cook rice according to package directions and set aside.
  2. Dice the chicken breasts into 1-inch pieces and store in the refrigerator until ready to cook.
  3. Prepare and slice all the vegetables and set aside.
  4. Mix soy sauce, sesame oil and garlic and set aside.
  5. Preheat a large sauté pan over medium-high heat and add 1 tablespoon of olive oil.
  6. Beat two eggs and scramble, set aside.
  7. Next, season the diced chicken with salt and pepper and sauté for six minutes or until cooked thoroughly.
  8. Remove from pan and set aside.
  9. Add another tablespoon of olive oil to the pan and sauté the carrots for one to two minutes.
  10. Add the bell peppers and cabbage, season with salt and pepper and cook for additional two minutes.
  11. Remove the vegetables and set aside.
  12. Using the same pan, add a small amount of olive oil and sauté the mushrooms, green onions and spinach.
  13. Add this to the rest of the cooked chicken and vegetables.
  14. Lastly, add 1 tablespoon of olive oil to the hot pan and stir-fry the rice until it is slightly crisp, add the scrambled eggs and combine.
  15. Pour the soy sauce mixture and stir to combine.
  16. Serve chicken and vegetables over fried rice in large bowl.

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Notes

Credit: https://www.followfreshfromflorida.com/recipes/florida-chicken-and-vegetable-fried-rice

Nutrition facts

Per Serving

Kcal: 111 kcal

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