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Air Fryer Chicken Thighs
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Air Fryer Chicken Thighs – Super Crispy!

Pull those bone in, skin on chicken thighs out of the refrigerator and make these air fryer crispy chicken thighs tonight! In under 30 minutes you will have a delicious family friendly dinner.

My method for crispy chicken thigh skin

I start by pre-heating the air fryer before I spray with cooking spray. I do this only when I want my food to be really crispy. I make sure the chicken thighs are patted dry and any excess skin is cut away. Then I mix the chicken thighs with all of the seasonings. chicken thighs in a zip top bag with seasonings Now we can place the chicken thighs in the air fryer basket skin side down. I do this so the skin can start to render the fat without browning the skin too much. I also do this with my Air fryer whole chicken recipe. chicken thighs in the air fryer basket

My Air fryer has a 6 quart basket so 4 chicken thighs fit perfectly. If your air fryer is smaller you would need to cook these in batches. After the chicken thighs cook skin side down, we can flip them over and continue to cook them until the skin is nice and crispy and the internal temperature is 165F.

Making this a complete meal I like to serve these air fryer chicken thighs with cauliflower Mac and cheese, keto green beans with bacon, or a broccoli salad.

Prep

Cook

Wait

5m

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Category: Dinner Recipes
Seasons
Cuisine Type American
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Ingredients

For 4 Serving(s)

Chicken

4 Each Bone in, skin on chicken thighs, trimed of excess fat and skin

Seasoning

1/2 Teaspoon Kosher Salt
1 Teaspoon Smoked Paprika
1 Teaspoon Garlic Powder
1/2 Teaspoon Oregano
1/2 Teaspoon Onion Powder

Air Fryer Chicken Thighs Directions

  1. Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray.
  2. Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the kosher salt, smoked paprika, garlic powder, oregano and onion powder. Shake to coat.
  3. Place the chicken thighs in the air fryer, skin side down, for 12 minutes. Turn your chicken thighs skin side up and cook for 10 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness. Thighs are done when an internal meat thermometer reads 165F. Serve.
  4. NUTRITION Calories: 239kcal | Protein: 32g | Fat: 11g

Notes

EQUIPMENT

Air Fryer (Here's the air fryer I like best on Amazon)

Meat Thermometer (Click here for the one I like best on Amazon

Credits: https://jenniferbanz.com/air-fryer-chicken-thighs

Nutrition facts

Per Serving

Kcal: 239 kcal
Fat: 11g
Proteins: 32g

Reviews 5/5

Chicken Eater

YUM YUM YUM

29 Nov -0001

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